Weigh In record (no journal entry) for 12 January 2012
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2430 kcal
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Fat: 134.00g | Prot: 79.50g | Carb: 254.00g.
Breakfast: crunchy cheetos, green tea. Lunch: hunts meat sauce, armour pepperoni, my essentials mild cheddar, nature's own white wheat. Dinner: american singles, pepper jack singles, smoked ham & oven roasted turkey, bush's baked beans, nature's own white wheat. Snacks/Other: Milk Chocolate Bar with Almonds (Giant). more...
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steady weight
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aan4aryde's weight history
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