Weigh In record (no journal entry) for 12 December 2016
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1500 kcal
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Fat: 52.17g | Prot: 82.51g | Carb: 198.78g.
Breakfast: Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Vegan Choc Brownie (dates, figs, walnuts and coconut), Cashew Nuts. Lunch: Red Cabbage, Carrots, Zucchini. Dinner: Fish. Snacks/Other: Fruit Salad, Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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gaining 0.5 lb a week
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