Weigh In record (no journal entry) for 11 December 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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3398 kcal
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Fat: 98.81g | Prot: 114.24g | Carb: 555.85g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Sweet Cinnamon Bun, Granulated Sugar, Winn-Dixie Diced Peaches in Light Syrup. Lunch: Beets, Rice-A-Roni Beef Flavor Rice-A-Roni, Cranberries (Cooked or Canned), 2% Fat Milk, Texas Roadhouse Sirloin Steak (6 oz). Dinner: El Monterey Shredded Beef Taquitos, Pace Picante Medium Salsa. Snacks/Other: Hershey's Milk Chocolate Kisses, Brach's Candy Corn, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero, Market Pantry Peanut Butter Filled Pretzels. more...
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3924 kcal
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Activities & Exercise:
Sitting - 13 hours and 12 minutes, Reading - 2 hours, Driving - 10 minutes, Housework - 1 hour, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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