Weigh In record (no journal entry) for 11 December 2016
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1238 kcal
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Fat: 49.50g | Prot: 93.00g | Carb: 103.00g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Kroger Eggs (Large). Lunch: Single Slice (Aaron's Favorite). Snacks/Other: Yoplait Greek 100 Protein - Vanilla. more...
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gaining 4.2 lb a week
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