Weigh In record (no journal entry) for 04 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2670 kcal
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Fat: 87.43g | Prot: 99.82g | Carb: 376.46g.
Breakfast: Applesauce, Lifemax Mila Miracle Seed, 2% Fat Milk, Malt-O-Meal Frosted Flakes. Lunch: Newk's Express Cafe Rotini Pasta Salad, Cooked Potato with Ham and Cheese, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cheese Pizza, Pizza with Meat. Snacks/Other: Cupcake with Icing, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours and 40 minutes. more...
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