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Mbs 164
left leg cramp in the night
took extra calcium last night, but didn't get in my lunch walk or bike yesterday
walked today, no side cramps
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289.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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1989 kcal
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Fat: 124.43g | Prot: 171.80g | Carb: 57.91g.
Breakfast: 100% Whey Protein Powder, Coffee (Brewed From Grounds), American Cheese Loaf (Yellow & White), Egg, julian Smart Carb 1, mama lupe's, guacamole, So Delicious coconut milk, butter. Lunch: ken's, Romaine Lettuce, Baby Spinach, boneless skinless chicken breast, ground beef. Dinner: guacamole, Ground Beef (90% Lean / 10% Fat), mama lupe's, boars head american, light mayo, julian, almond butter, butter. more...
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steady weight
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