Weigh In record (no journal entry) for 11 December 2016
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2765 kcal
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Fat: 104.99g | Prot: 119.31g | Carb: 328.22g.
Breakfast: Andros Confiture Allégée Pêches, Cora Biscottes sans Sel, Café. Lunch: Danone Danette Chocolat, Salade d'Huile et de Vinaigre (Recette Maison), Vin de Table Rouge, Pain Multigrain, Oranges, Huile d'Olive, Marque Repère Dos de Cabillaud, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireau Cuit. Dinner: Reflets de France Magret de Canard Tranché Séché, Gratin Potiron, Yoplait Panier de Yoplait 0%, Pain Multigrain, Pomme, Carrefour Yaourt Brassé Nature, Bonbons au Chocolat Sucrés. Snacks/Other: Bonbons au Chocolat Sucrés, Teisseire Sirop de Grenadine, Marque Repère Emmental, Pain Multigrain. more...
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4147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 3 hours and 45 minutes, Standing - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Huguy's weight history
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