Weigh In record (no journal entry) for 11 December 2016
|
157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
970 kcal
|
Fat: 34.11g | Prot: 112.03g | Carb: 58.11g.
Breakfast: Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough, Splenda No Calorie Sweetener, Whole Milk, Bacon (Cured, Baked, Cooked). Lunch: Cooked Mushrooms (Fat Added in Cooking), QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake. Snacks/Other: Smirnoff Vodka. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|