rcwj's Journal, 11 December 2016

288.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 93.05g | Prot: 147.42g | Carb: 141.57g.   Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Waffle House Sausage Patties (2). Dinner: Peanuts, Genghis Grill Snap Peas, Genghis Grill Brown Rice, Genghis Grill Water Chestnuts, Genghis Grill Carrots, Genghis Grill Jalapenos, Genghis Grill Onions, Genghis Grill Chicken, Genghis Grill Island Teriyaki Sauce. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Starbucks Skinny Vanilla Latte (Venti). more...

3389 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...