Weigh In record (no journal entry) for 11 December 2016
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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734 kcal
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Fat: 29.11g | Prot: 46.74g | Carb: 77.09g.
Breakfast: Bananas, Peanut Butter, Pom Pain Ultra-Moelleux. Lunch: Skotidakis Feta Cheese, Pork Loin (Tenderloin, Lean Only), Costco Demi Ciabatta, Colavita Balsamic Vinegar, Arugula Lettuce, Broccoli, Cherry Tomatoes, Cucumber (with Peel), Onions, Olive Oil. more...
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losing 0.3 lb a week
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