Weigh In record (no journal entry) for 11 December 2016
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2302 kcal
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Fat: 64.41g | Prot: 111.85g | Carb: 324.65g.
Breakfast: Plátano, Quaker Avena Instantánea, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína. Lunch: Salsa de Soya (Soja), Chop Suey de Pollo, Arroz Blanco (de Grano Largo, Cocido), Zumo de Limón, Betarraga, Ensalada de Frutas. Dinner: Maní, Frambuesas, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera). Snacks/Other: Glico Pocky Strawberry. more...
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2003 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 40 minutes, Bathing - 30 minutes, Standing - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 15.4 lb a week
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