Weigh In record (no journal entry) for 12 January 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2012:
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520 kcal
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Fat: 21.16g | Prot: 34.41g | Carb: 16.01g.
Breakfast: Non-Dairy Creamer, Green Peppers, Red Wine Vinegar, Tomatoes, Cucumbers, Grilled Chicken and Baby Spinach Salad. Dinner: Cheddar Cheese, Mt. Olive Fresh Kosher Dill Pickles. Snacks/Other: Diet Coke Caffeine Free Cola (Fridge Pack), Rum (90 Proof). more...
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