Weigh In record (no journal entry) for 11 December 2016
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211.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1590 kcal
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Fat: 39.02g | Prot: 80.05g | Carb: 144.49g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Tuna Fish Salad. Dinner: Bourbon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Bourbon. more...
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gaining 0.2 lb a week
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