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buckmccalla
Journal
11 Dec 16
buckmccalla's Journal, 11 December 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 11 December 2016
210.0 lb
Lost so far:
40.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2016:
2446 kcal
Fat: 89.77g | Prot: 59.67g | Carb: 369.22g.
Breakfast:
Great Value Pecan Sweet Rolls, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kroger Fully Cooked Bacon.
Lunch:
Fruitcake.
Dinner:
Potato Salad Side Dish, Prego Pizza Sauce, Ball Park Hot Dog Bun, New York Style Sweet Italian Sausage.
more...
2580 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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