Weigh In record (no journal entry) for 12 January 2012
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212.2 lb
Lost so far: 20.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2686 kcal
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Fat: 73.61g | Prot: 73.22g | Carb: 450.08g.
Breakfast: Brown Sugar, Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes). Lunch: Ramen Noodles. Dinner: Toasted Garlic Bread, Sweet Italian Sausage, Penne. Snacks/Other: Bliss Dark Chocolate, Apples, Milk Chocolate Peanut Butter Cups (Snack Size), 100% White Corn Bite Size Tortilla Chips, Snack Cracker, Raisins. more...
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3098 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Driving - 1 hour, Desk Work - 8 hours and 22 minutes, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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