Barb Mickles's Journal, 11 December 2016

been sick

133.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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757 kcal

Fat: 19.32g | Prot: 18.95g | Carb: 130.33g.   Breakfast: Prune Juice, Pie, Musselman's Natural Unsweetened Apple Sauce. Dinner: Custard Pie. Snacks/Other: Jell-O Grape Gelatin, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

3535 kcal

Activities & Exercise: fitbit 1447 - 9 hours, Sleeping - 7 hours, fitbit 4530 - 8 hours. more...