Weigh In record (no journal entry) for 11 December 2016
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136.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1011 kcal
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Fat: 14.71g | Prot: 75.57g | Carb: 140.66g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Knorr Chicken Stock Cube, Rice Noodles (Cooked), Cooked Carrots, Tesco Butternut Squash, Chicken Breast (Skin Not Eaten). Dinner: Newburn Bakehouse Soft Seeded Rolls, Toby Carvery Roast Turkey. Snacks/Other: Hartley's Lemon & Lime Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Activities & Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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