Weigh In record (no journal entry) for 12 January 2012
|
132.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1706 kcal
|
Fat: 64.55g | Prot: 82.36g | Carb: 211.11g.
Breakfast: Quaker Oatmeal, 1% Fat Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: LC Alfredo Pasta w/ Chicken & Broccoli, Balsamic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wonton (Meat Filled Fried Won Ton), Chicken Lo Mein, Pork Fried Rice, Chicken and Broccoli, Wonton Soup. Snacks/Other: Nutter Butter Sandwich Cookies, Classic Hummus, Simply Naked Pita Chips, Live Active Cottage Cheese. more...
|
|
1679 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleCC's weight history
|