Weigh In record (no journal entry) for 11 December 2016
|
195.8 lb
Lost so far: 74.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2016:
|
1190 kcal
|
Fat: 54.02g | Prot: 49.77g | Carb: 149.68g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Safeway Baby Carrots, Celery, Cream of Chicken or Turkey Soup (Canned, Undiluted), Sweet Onions. Dinner: Sweet Onions, Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Gala Apples, Jell-O Chocolate Pudding Snacks. more...
|
|
2271 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|