Weigh In record (no journal entry) for 12 January 2012
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179.0 lb
Lost so far: 4.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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635 kcal
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Fat: 14.09g | Prot: 64.57g | Carb: 61.00g.
Breakfast: coffee (k-cup), Amaretto Coffee Creamer. Lunch: quaker raisin oatmeal, silk almond milk, Chicken Breast Strips. more...
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losing 1.4 lb a week
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sinnan's weight history
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