Weigh In record (no journal entry) for 12 January 2012
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125.8 lb
Lost so far: 4.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1374 kcal
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Fat: 31.60g | Prot: 75.40g | Carb: 204.29g.
Breakfast: Clif Bar - Carrot Cake, Zero Lemon Lime, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Coke Zero, VitaCraves Gummies, Cooked Egg White. Lunch: Frozen Edamame - Shelled Soybeans, Cooked Summer Squash, Zucchini, Silken Extra Firm Tofu, Hot & Sour Soup Bowl. Dinner: dark chocolate graham, Raw Shrimp, Thai Peanut Noodle. more...
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gaining 4.2 lb a week
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