Weigh In record (no journal entry) for 11 December 2016
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217.4 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1558 kcal
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Fat: 77.72g | Prot: 53.46g | Carb: 141.11g.
Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Snacks/Other: Glühwein, Kaffee mit Milch. more...
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gaining 4.6 lb a week
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