imdgc's Journal, 12 January 2012

10:30 am, been holding steady and not really focusing on nutrition or exercise over the break (other major life changes to be concerned about), but still good I stayed at a constant weight!

170.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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340 kcal

Fat: 23.00g | Prot: 9.00g | Carb: 23.00g.   Breakfast: Coke Zero, OWENS SAUSAGE & BISCUIT, Water (Bottled) . more...

2016 kcal

Activities & Exercise: Managing Kids (dinner, chores, homework, etc) - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 4 hours. more...