Weigh In record (no journal entry) for 11 December 2016
|
206.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2016:
|
1866 kcal
|
Fat: 75.21g | Prot: 149.11g | Carb: 151.54g.
Breakfast: Snickers Snickers Protein, Fazer Sekaleipä Rustico. Lunch: Arla Apetina 10% Lactofree, Peruna, Atria Broilerin Paistipihvi Hornet. Dinner: Pirkka Crostini, Felix Jogurtti Tsatsiki Salaattikastike, Arla Apetina 10% Lactofree, Peruna, Atria Broilerin Paistipihvi Hornet. Snacks/Other: Valio Plus Maitokaakao. more...
|
|
2932 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Gym - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|