tscola's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012

292.5 lb Lost so far: 7.5 lb. Still to go: 72.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1248 kcal

Fat: 53.40g | Prot: 48.88g | Carb: 143.42g. Breakfast: Celery, Baby Carrots. Lunch: Pizza with Meat and Vegetables. more...

3232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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tscola's weight history