Weigh In record (no journal entry) for 12 January 2012
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2012:
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1667 kcal
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Fat: 76.54g | Prot: 76.77g | Carb: 162.53g.
Breakfast: sausage, margarine, bread, coffee. Lunch: apple, olives, salmon, potato salad. Dinner: yoghurt, milk, clementine, peas. Snacks/Other: sugar. more...
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2604 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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