Weigh In record (no journal entry) for 11 December 2016
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200.8 lb
Lost so far: 29.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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984 kcal
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Fat: 31.79g | Prot: 80.35g | Carb: 93.05g.
Breakfast: Canderel Sweetener Tablets, Nescafe Ricoffy. Lunch: Coca-Cola Tab, Allspice Ground, McCain Country Crop, Lucky Star Pilchards in Sauce, Weigh-Less Slim Slab Coconut. Dinner: Coca-Cola Coca-Cola Light, Canderel Sweetener Tablets, Nescafe Ricoffy. more...
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gaining 2.6 lb a week
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