Weigh In record (no journal entry) for 11 December 2016
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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213 kcal
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Fat: 1.00g | Prot: 14.40g | Carb: 35.00g.
Breakfast: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk. more...
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gaining 0.5 lb a week
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