Weigh In record (no journal entry) for 12 January 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1477 kcal
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Fat: 40.20g | Prot: 50.98g | Carb: 234.19g.
Breakfast: Instant Oatmeal. Lunch: Sun Chips Jalapeno Jack, capri sun tropical fruit, kraft mayonnaise, 7 grain bread pepperidge farms, Deli Select Honey Roasted Turkey Breast. Dinner: green giant frozen mixed vegetables, crawfish, bertolli alfredo sauce, barilla shells. Snacks/Other: organic lollipops, Tangerines (Mandarin Oranges), craisins, Natural Oven Roasted Almonds - Dark Chocolate. more...
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1775 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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