smvanren's Journal, 12 January 2012

182.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 30.22g | Prot: 10.22g | Carb: 155.35g.   Lunch: Clementines, Brown Rice (Medium-Grain, Cooked). Dinner: Extra Virgin Olive Oil, Yam, Clementines. Snacks/Other: Organic Apple Slices (1 package), 100% Low Sodium Vegetable Juice (5.5 oz). more...

2333 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...