Weigh In record (no journal entry) for 12 January 2012
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193.1 lb
Lost so far: 18.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1301 kcal
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Fat: 70.95g | Prot: 67.48g | Carb: 107.76g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt. Lunch: Light Caffe Latte Nutritional Shake (Muscle Milk), Lite Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted Garlic Diced Tomatoes, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Fajita Chicken Strips, Extra Long Grain Brown Rice. Snacks/Other: Bananas, Whole Natural Almonds. more...
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2488 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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losing 1.4 lb a week
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