Weigh In record (no journal entry) for 12 January 2012
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1286 kcal
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Fat: 64.89g | Prot: 28.89g | Carb: 166.53g.
Breakfast: 100% Maple Syrup, Buttermilk Pancakes. Lunch: Dry Roasted Almonds (with Salt Added), Apples. Dinner: Waldorf Chicken Salad, Sugar Cookies, Fresh Fruit Salad. Snacks/Other: Intense Dark Sea Salt Soiree, wasabi&soy almonds, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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2753 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Exercise machine (moderate) - 36 minutes, Standing - 3 hours. more...
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steady weight
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