Weigh In record (no journal entry) for 12 January 2012
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216.8 lb
Lost so far: 40.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2434 kcal
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Fat: 69.67g | Prot: 102.09g | Carb: 309.84g.
Breakfast: Shreddies, Light & Fit Yogurt - Vanilla. Lunch: Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Chipotle Low Fat Mayonnaise, Healthy Multi-Grain Bread. Dinner: Margarita, Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). more...
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3139 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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