Weigh In record (no journal entry) for 12 January 2012
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341.2 lb
Lost so far: 27.6 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2236 kcal
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Fat: 76.08g | Prot: 174.93g | Carb: 234.48g.
Breakfast: shredded parmesan cheese, Coffee (Brewed From Grounds), spinach, Mild Pepper rings, Low Cal Breakfast Omlet, Multi-Grain Sandwich Thins, Lite Cranberry Raspberry Juice Cocktail, Sweet 'N Low, Salt Sense Iodized Salt, Salsa Picante Hot Sauce, Turkey Sausage Patties, Canola Cooking Spray. Lunch: Boneless Roasted White Turkey Breast, Low Fat Wraps Italian Herb. Dinner: Broccoli, Cauliflower, Onions, Chicken Breast (Skin Not Eaten), Mild Pepper Rings, Mushrooms (Drained Solids, Canned), Fire Roasted Diced Tomatoes, Bowties Pasta. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, skinny cow, Boneless Roasted White Turkey Breast, cole slaw, chocolate rice cakes, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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5346 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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