Weigh In record (no journal entry) for 12 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2114 kcal
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Fat: 85.72g | Prot: 91.83g | Carb: 267.06g.
Breakfast: coffee, tangerine, oat revolution brown sugar. Lunch: marie's caesar dressing, pecorino, romaine letus, parmesan, tomato, marie's caesar dressing, pecorino, romaine letus, parmesan, tomato, trail mix, fresh coconut. Dinner: beacon light steam series cod, Seafood Combination, tofu shirataki, grated romano, bragg organic raw apple cider vinegar, steamed mixed vegetables, parsley, grated parmesan, filippo berio extra virgin olive oil, tofu shirataki fettuccine, romano , Philadelphia Fat Free Cream Cheese, steamed mixed vegetables, salt, Grated parmesan. Snacks/Other: date, sugar cubes, clif crunch white chocolate macadamia, utz sourdough extra dark pretzels, gaz, sesame crunch. more...
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2970 kcal
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Activities & Exercise:
Indoor Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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