Weigh In record (no journal entry) for 12 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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4111 kcal
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Fat: 155.28g | Prot: 208.03g | Carb: 461.09g.
Breakfast: Blackberry Preserves, Honey Wheat Berry REAL NUTRITION, Fried Egg, Coffee (Brewed From Grounds), Vegetable Oil-Butter Spread (Tub, Salted), 100% Pure Florida Orange Juice. Lunch: White Rice (Medium-Grain, Cooked), Oriental Grilled Chicken Salad (Regular), Knife & Fork Grilled Sirloin Sandwich (without Fries), Chipotle Lime Chicken. Dinner: Thai Coconut Curry Beef, Chicken Pad Thai, IPA India Pale Ale. Snacks/Other: Red Delicious Apples. more...
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losing 10.5 lb a week
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