Weigh In record (no journal entry) for 11 December 2016
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129.2 lb
Lost so far: 9.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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140 kcal
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Fat: 1.73g | Prot: 4.01g | Carb: 26.57g.
Breakfast: White Bread. more...
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losing 7.7 lb a week
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