Weigh In record (no journal entry) for 12 January 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1440 kcal
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Fat: 31.93g | Prot: 84.23g | Carb: 221.64g.
Breakfast: Cane Sugar, Cream Substitute (Powdered), Coffee, Grape Nuts, Milk (Nonfat), Bananas. Lunch: Apples, Singles Fat Free American Cheese Slices, OM smoked TURKEY BREAST, Hiland 2% Cottage Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Balance Chocolate Peanut Butter Bar, Fudge Bars, Low Fat Turkey Goulash. Snacks/Other: Raisins, Pecan Nuts, Cafe Cinnamon Bun, NJoy coffee creamer, Stevia Extract in the Raw. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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