Weigh In record (no journal entry) for 12 January 2012
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1841 kcal
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Fat: 125.98g | Prot: 138.31g | Carb: 31.85g.
Breakfast: grapes, atkins vanilla shake. Lunch: celery, sugar free jello gelatin, chicken breast. Dinner: bacon, ground beef. Snacks/Other: choc pb bar, blue diamond salted almonds. more...
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steady weight
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dbarton1962's weight history
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