Weigh In record (no journal entry) for 12 January 2012
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1983 kcal
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Fat: 48.46g | Prot: 63.13g | Carb: 308.96g.
Breakfast: Whole Milk, Coffee, philly pretzel. Lunch: Soft Pretzels. Dinner: Whole Grain Baguette (Side Portion), Tomato & Mozzarella Panini (Half), Broccoli Cheddar Soup. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Goldfish Original Crackers. more...
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gaining 4.2 lb a week
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