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Made another goal....resetting to 160 (the final 5 lbs.)
Eat clean protein and keep working out. Don't get lazy or complacent now.
Good Job....Stay the course!
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164.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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2225 kcal
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Fat: 54.25g | Prot: 152.99g | Carb: 287.37g.
Breakfast: Quinoa, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds) . Lunch: peppers, baby carrots, Black Bean Mango. Dinner: Ground Turkey, Polish Sausage, Black Bean Soup. Snacks/Other: Frozen Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Total 0% Nonfat Greek Strained Yogurt, bosc pear, Apples. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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