Weigh In record (no journal entry) for 12 January 2012
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210.0 lb
Lost so far: 5.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1793 kcal
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Fat: 55.87g | Prot: 75.39g | Carb: 248.56g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Buttery Spread, Sour Dough Bread, Chunky Sirloin Burger with Country Vegetables Soup, Diet Coke. Dinner: Baked Potato (Peel Eaten), Chili No Beans Entree (Canned), Grilled Chicken (Skin Not Eaten), Tomatoes, Diet Coke. Snacks/Other: 100 Calorie Hershey Bar. more...
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losing 12.6 lb a week
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