elecious's Journal, 12 January 2012

172.5 lb Lost so far: 22.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 43.32g | Prot: 176.48g | Carb: 164.00g.   Breakfast: Oatso Simple, protein shake. Lunch: wheat pasta, Milk Chocolate Digestives, Chicken Breast (Skin Not Eaten). Dinner: Mash, Jack Daniels Chicken. more...

2417 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 6 hours, Desk Work - 10 hours and 15 minutes, Sleeping - 7 hours. more...