Weigh In record (no journal entry) for 10 December 2016
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1952 kcal
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Fat: 59.86g | Prot: 107.21g | Carb: 237.89g.
Breakfast: Brüggen Copos de Avena, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada. Lunch: Arroz Basmati (Cocido), Pechuga de Pollo. Dinner: Bizcocho de Mantequilla, Azúcar, Arcor Dulce de Batata, DIA Rodaja de Merluza Rebozada, Hacendado Tortilla de Patata con Cebolla, Martínez Loriente Espaguetis Carbonara. Snacks/Other: Harina de Trigo Blanco (Multi Usos), Azúcar, Hacendado Sirope de Chocolate, Huevo, Harina de Trigo Blanco (Multi Usos), Huevo, Hacendado Sirope de Chocolate, Azúcar, Harina de Trigo Blanco (Multi Usos), Huevo, Azúcar, Hacendado Sirope de Chocolate. more...
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2415 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 2 hours and 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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sunsum31's weight history
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