jtp's Journal, 12 January 2012

185.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 30.48g | Prot: 41.07g | Carb: 182.21g.   Breakfast: Poached Egg, Whole Wheat Bread. Lunch: Milk, Kellogs, Corn Chowder, Premium Soup & Oyster Crackers. Dinner: California Rolls. Snacks/Other: Pinot Noir Wine. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...