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after a week away in P.D. of being naughty
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169.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1044 kcal
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Fat: 77.71g | Prot: 62.97g | Carb: 32.82g.
Breakfast: Vinegar (Cider), Sea Salt, Avocado. Lunch: La Casa Del Formaggio Cherry Bocconcini, Baby Spinach, Tomatoes, Portabella Mushrooms. Dinner: Butter, Woolworths Select Tasty Cheese, Pumpkin, Broccoli, Chicken Breast. more...
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losing 0.3 lb a week
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