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ledave15
Journal
12 Jan 12
ledave15's Journal, 12 January 2012
ledave15's Profile
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Weigh In record (no journal entry) for 12 January 2012
210.0 lb
Lost so far:
0 lb
.
Still to go:
210.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1731 kcal
Fat: 87.48g | Prot: 83.94g | Carb: 149.95g.
Breakfast:
Egg.
Lunch:
McChicken Sandwich.
Dinner:
Thin Crust Pizza with Meat and Vegetables.
more...
2600 kcal
Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours.
more...
losing 1.9 lb a week
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