Weigh In record (no journal entry) for 12 January 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1772 kcal
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Fat: 62.66g | Prot: 79.48g | Carb: 247.49g.
Breakfast: Clementine, Quaker Oat Weight Control oatmeal. Lunch: Clementines, Nonfat Yogurt - Peach, Three cheese ziti marinara. Dinner: Light Balsamic Vinaigrette Dressing, Baby Carrots, Cos or Romaine Lettuce, Baby Spinach, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Milk Chocolate Bars (Individually Wrapped), Crunch Candy Bars (Fun Size), Light Whole Grain Bread, American Singles, Clementines, Organic Brown Eggs (Large), Deli Fresh Honey Smoked Turkey Breast, Mini Pretzel Twists, Granola Thins - Dark Chocolate. more...
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2799 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Driving - 10 minutes, Standing - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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