Weigh In record (no journal entry) for 10 December 2016
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1098 kcal
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Fat: 77.09g | Prot: 86.21g | Carb: 14.78g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Mandubim Pasta de Amendoim Integral. Lunch: Scala Mussarela, Azeitonas Verdes, Torresmo, Picanha Suina, Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Mandubim Pasta de Amendoim Integral. Snacks/Other: Café, Queijo Minas, Café, Sobrecoxa de Frango (Pele Não Consumida). more...
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2248 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Spinning - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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