Weigh In record (no journal entry) for 10 December 2016
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159.6 lb
Lost so far: 99.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1597 kcal
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Fat: 34.85g | Prot: 55.97g | Carb: 315.87g.
Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Ghirardelli Premium Sauce - Caramel, Laura Lynn Super Calcium Skim Deluxe, Folgers French Roast Coffee, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), McCormick Ground Cinnamon, Food Lion Seedless Raisins, Great Value 100% Whole Grain Old Fashioned Oats. Dinner: Algood Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Can), Air Popped White Popcorn. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Watching TV/Computer - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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